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Lesson 11:
Backs and Reverses
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In this course, Coach Jeff DiNicola reveals the keys and fundamentals you need for training new divers. He breaks down the science and physics of diving to help you fully understand the different types of flips and dives, and what will help make them possible. He even goes through different types of progressions so you can safely and efficiently work with your divers to master all types of dive...
