Fundamentals and Progressions for Coaching Diving

Description

In this course, Coach Jeff DiNicola reveals the keys and fundamentals you need for training new divers. He breaks down the science and physics of diving to help you fully understand the different types of flips and dives, and what will help make them possible. He even goes through different types of progressions so you can safely and efficiently work with your divers to master all types of dives. If you are a coach who needs help progressing some of your divers, then this course is definitely a must!

Lessons

1 Introduction 0:54 2 The Audience for this Presentation 1:57 3 Coaches 0:44

Physics Basics Applied to Diving

4 Center of Mass 1:33 5 Force for Jump 0:53 6 Lever's 1:05 7 Vision 2:04 8 Balance 0:42

Progressions

9 Fronts and Inwards 1:55 10 Inward Concept 1:06 11 Backs and Reverses 1:45 12 Backs 2:43 13 Reverse 2:24 14 Twister Workings 2:20 15 Twister Progression 2:36 16 Video Links 0:49 17 Hector Garcia Boissier 2:29

The Coach

TISCA

Texas Interscholastic Swimming Coaches Association

Jeff DiNicola | Diving Coach | Penn State

Jeff DiNicola is in his third year of coaching at Penn State this 2020/21 diving season. He had led 4 athletes to the NCAA championships and helped them break school records. He has also coached and been an assistant coach at these schools and teams:

Nebraska
New Mexico
Southwest Missouri State
Longhorn Aquatics
Arkansas
Rio Rancho High School

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5,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Swimming/Competitive Swimming
Duration:
Videos:	17