Fundamentals and Progressions for Coaching Diving

Fundamentals and Progressions for Coaching Diving


In this course, Coach Jeff DiNicola reveals the keys and fundamentals you need for training new divers. He breaks down the science and physics of diving to help you fully understand the different types of flips and dives, and what will help make them possible. He even goes through different types of progressions so you can safely and efficiently work with your divers to master all types of dives. If you are a coach who needs help progressing some of your divers, then this course is definitely a must!


The Coach



Texas Interscholastic Swimming Coaches Association


Jeff DiNicola | Diving Coach | Penn State

Jeff DiNicola is in his third year of coaching at Penn State this 2020/21 diving season. He had led 4 athletes to the NCAA championships and helped them break school records. He has also coached and been an assistant coach at these schools and teams:

  • Nebraska
  • New Mexico
  • Southwest Missouri State
  • Longhorn Aquatics
  • Arkansas
  • Rio Rancho High School

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This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Swimming/Competitive Swimming
Videos: 17