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Lesson 30:
Prevent Early Onset of Injury Through Corrective Exercises
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Off Court Presentation Topics Covered: On Court Demonstration Topics Covered: - Long Term Athletic Development - Proper way to Build a Warm Up - Importance of a Proper Season - What to look for prematch/practice/training - Importance of Sport Specific Training - Examples of Tennis Specific Exercises - Science Behind Warm Up and Cool Down - Areas to focus on/ What makes in "sport Specific" - Que...
