FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS

1 Introduction and Course Overview Free 2:13 2 Understanding Course Take-Aways and Components 3:44 3 Physiological Benefits of Having a Strength and Conditioning Program for Kids 2:51 4 Health Promotions 1:16 5 Improving Physically Through the Five S’s of Balyi and Hamilton 3:19 6 Skill/Suppleness (Flexibility) Free 2:38 7 Stage 1 Coaching with Ages 6-9 2:51 8 Stage 2 Coaching with Ages 8-12 3:12 9 Consolidating Stage Coaching 2:56 10 Mission Accomplished Stage Coaching 2:48 11 Applying the Concept Through Routines and Habits 3:14 12 Developing a Positive View for Students 5:33 13 Developing a Positive View for Students Continued 1:24 14 Importance of Physical Activity for Development 3:10 15 Physiology of Tennis 2:42 16 Match Analysis and Changing Factors 4:52 17 Cardiorespiratory Major Physical Components 4:28 18 Speed and Agility Major Physical Components 3:46 19 Strength Major Physical Components 6:08 20 Flexibility Major Physical Components 7:47 21 Execute the Best Performance Test 2:41 22 Power Production 0:58 23 Fatigue and Performance 2:48 24 Nutrition, Understanding and Adaptability 10:08 25 Final Thoughts 3:49 26 Cognitive Warmup Free 4:53 27 Injury Prevention in Tennis Free 4:29 28 Injury Prevention Assessments 2:45 29 Analysis and Control in Injury Prevention 2:23 30 Prevent Early Onset of Injury Through Corrective Exercises 1:33 31 Understanding Court Variables to Maximize Performance Free 1:27 32 Perform on the Grass 1:17 33 The ins and outs of the Hard Court 1:03 34 Increase Performance on the Clay 1:43 35 Increasing Power Through Correct Rotations 3:54 36 Recovery 5:19 37 Planning for High Performance 4:14 38 Strength and Conditioning Plan Example 1:39 39 Closing Remarks and Questions 8:58 40 Professional Warmup and Workout for Maximizing Performance Free 29:46