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FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS
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  • Chapter 1: Part 1: Long Term Athletic Development
  • Chapter 2: Introduction

  • 1

    Introduction and Course Overview

  • 2

    Understanding Course Take-Aways and Components

  • 3

    Physiological Benefits of Having a Strength and Conditioning Program for Kids

  • 4

    Health Promotions

  • 5

    Improving Physically Through the Five S’s of Balyi and Hamilton
  • Chapter 3: Coaching

  • 6

    Skill/Suppleness (Flexibility)

  • 7

    Stage 1 Coaching with Ages 6-9

  • 8

    Stage 2 Coaching with Ages 8-12

  • 9

    Consolidating Stage Coaching

  • 10

    Mission Accomplished Stage Coaching

  • 11

    Applying the Concept Through Routines and Habits

  • 12

    Developing a Positive View for Students

  • 13

    Developing a Positive View for Students Continued

  • 14

    Importance of Physical Activity for Development

  • 15

    Physiology of Tennis

  • 16

    Match Analysis and Changing Factors
  • Chapter 4: Physical Components

  • 17

    Cardiorespiratory Major Physical Components

  • 18

    Speed and Agility Major Physical Components

  • 19

    Strength Major Physical Components

  • 20

    Flexibility Major Physical Components

  • 21

    Execute the Best Performance Test

  • 22

    Power Production

  • 23

    Fatigue and Performance

  • 24

    Nutrition, Understanding and Adaptability

  • 25

    Final Thoughts
  • Chapter 5: Part 2: Strength and Conditioning for Tennis
  • Chapter 6: Injury Prevention

  • 26

    Cognitive Warmup

  • 27

    Injury Prevention in Tennis

  • 28

    Injury Prevention Assessments

  • 29

    Analysis and Control in Injury Prevention

  • 30

    Prevent Early Onset of Injury Through Corrective Exercises
  • Chapter 7: Changing Courts

  • 31

    Understanding Court Variables to Maximize Performance

  • 32

    Perform on the Grass

  • 33

    The ins and outs of the Hard Court

  • 34

    Increase Performance on the Clay
  • Chapter 8: Technical

  • 35

    Increasing Power Through Correct Rotations

  • 36

    Recovery

  • 37

    Planning for High Performance

  • 38

    Strength and Conditioning Plan Example

  • 39

    Closing Remarks and Questions
  • Chapter 9: Part 3: Sample Workout

  • Lesson 40:
    Professional Warmup and Workout for Maximizing Performance

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FUNDAMENTALS OF STRENGTH AND CONDITIONING FOR TENNIS

Off Court Presentation Topics Covered: On Court Demonstration Topics Covered: - Long Term Athletic Development - Proper way to Build a Warm Up - Importance of a Proper Season - What to look for prematch/practice/training - Importance of Sport Specific Training - Examples of Tennis Specific Exercises - Science Behind Warm Up and Cool Down - Areas to focus on/ What makes in "sport Specific" - Que...

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