JamesKnight
Gentle Somantic Yoga
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  • Chapter 1: Science, methodology, theory, and practice

  • 1

    What is Somatics

  • 2

    Busting the Myth of Aging

  • 3

    Description of Gentle Somatic Yoga

  • 4

    Interview and Biography of James Knight

  • 5

    Tanya PTC

  • 6

    The Heart's Intuitive Intelligence
  • Chapter 2: Gentle Somantic Yoga Classes

  • 7

    Class 1

  • 8

    Class 2

  • 9

    Class 3

  • 10

    Class 4
  • Chapter 3: Full Body

  • 11

    Gentle yoga to relieve tight muscles

  • Lesson 12:
    Erase back pain with this Hanna Somatic Exercise

  • 13

    Erase the tight muscles of the back and increase your mobility

  • 14

    Cat Stretch

  • 15

    Foot Sliders and Body Yawn
  • Chapter 4: Hips, Legs, and Knees

  • 16

    Swimming Frog

  • 17

    Hanna Somatic Hip opener exercise

  • 18

    Immediate pain relief for the low back

  • 19

    Pain Relief for the Deskworker's tight hips and legs

  • 20

    Around the Clock
  • Chapter 5: Neck and Shoulders

  • 21

    A Miracle Moment with Hanna Somatics and James Knight

  • 22

    Swimming Shoulders

  • 23

    Neck Tension Release for the deskworker

  • 24

    Foot Sliders

  • 25

    Rainbow and Seated Moving Twist
  • Chapter 6: Upper, Middle, and Lower Back

  • 26

    Restore the Core

  • 27

    Lighthouse

  • 28

    Increase spine mobility through this Somatic Exploration

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Gentle Somantic Yoga

Gentle Somatic Yoga offers immediate pain relief solutions to empower you to take control of your own healing process.

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