Gentle Somantic Yoga

1 What is Somatics Free 2:30 2 Busting the Myth of Aging 3:40 3 Description of Gentle Somatic Yoga Free 3:33 4 Interview and Biography of James Knight 16:51 5 Tanya PTC 2:25 6 The Heart's Intuitive Intelligence 7:19 7 Class 1 1:50:25 8 Class 2 1:07:48 9 Class 3 59:41 10 Class 4 1:05:01 11 Gentle yoga to relieve tight muscles 16:49 12 Erase back pain with this Hanna Somatic Exercise 4:25 13 Erase the tight muscles of the back and increase your mobility 4:59 14 Cat Stretch 3:49 15 Foot Sliders and Body Yawn 6:23 16 Swimming Frog 5:33 17 Hanna Somatic Hip opener exercise 13:32 18 Immediate pain relief for the low back Free 6:14 19 Pain Relief for the Deskworker's tight hips and legs 7:18 20 Around the Clock 6:45 21 A Miracle Moment with Hanna Somatics and James Knight 8:00 22 Swimming Shoulders 3:35 23 Neck Tension Release for the deskworker 6:43 24 Foot Sliders 5:09 25 Rainbow and Seated Moving Twist 6:39 26 Restore the Core 16:49 27 Lighthouse 4:25 28 Increase spine mobility through this Somatic Exploration 6:08