JamesKnight
Gentle Somantic Yoga
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Gentle yoga to relieve tight muscles
Next
  • Chapter 1: Science, methodology, theory, and practice

  • 1

    What is Somatics

  • 2

    Busting the Myth of Aging

  • 3

    Description of Gentle Somatic Yoga

  • 4

    Interview and Biography of James Knight

  • 5

    Tanya PTC

  • 6

    The Heart's Intuitive Intelligence
  • Chapter 2: Gentle Somantic Yoga Classes

  • 7

    Class 1

  • 8

    Class 2

  • 9

    Class 3

  • 10

    Class 4
  • Chapter 3: Full Body

  • Lesson 11:
    Gentle yoga to relieve tight muscles

  • 12

    Erase back pain with this Hanna Somatic Exercise

  • 13

    Erase the tight muscles of the back and increase your mobility

  • 14

    Cat Stretch

  • 15

    Foot Sliders and Body Yawn
  • Chapter 4: Hips, Legs, and Knees

  • 16

    Swimming Frog

  • 17

    Hanna Somatic Hip opener exercise

  • 18

    Immediate pain relief for the low back

  • 19

    Pain Relief for the Deskworker's tight hips and legs

  • 20

    Around the Clock
  • Chapter 5: Neck and Shoulders

  • 21

    A Miracle Moment with Hanna Somatics and James Knight

  • 22

    Swimming Shoulders

  • 23

    Neck Tension Release for the deskworker

  • 24

    Foot Sliders

  • 25

    Rainbow and Seated Moving Twist
  • Chapter 6: Upper, Middle, and Lower Back

  • 26

    Restore the Core

  • 27

    Lighthouse

  • 28

    Increase spine mobility through this Somatic Exploration

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Gentle Somantic Yoga

Gentle Somatic Yoga offers immediate pain relief solutions to empower you to take control of your own healing process.

Congratulations!

You just booked "Gentle Somantic Yoga"

Ready to get started?

Congratulations!

You completed "Gentle Somantic Yoga"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.