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Lesson 20:
Step 4: Bodyweight Training
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James Haskell’s eBook – The Introduction to Becoming and Remaining RugbyFit is a must have read for both those aspiring to make their way in the game or for those already playing and looking to step-up to become a fitter and better player. Written from a Professional’s perspective, the book is crammed full of unique insights and knowledge normally only available to someone who has played the ga...
