MacWilkins
Getting into a Good Power Position
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  • Lesson 1:
    Getting to a Good Power Position Intro

  • 2

    The First Cue McDrop

  • 3

    Rhythm Trumps All

  • 4

    Cue to Turn'N Hop

  • 5

    Rhythm Part 2

  • 6

    The Orbit of the Discus

  • 7

    The Power Position

  • 8

    Getting to a Good Power Position

  • 9

    The Power Position Video Analysis

  • 10

    The Block Explanation and Video Analysis

  • 11

    The Bottom Bottom Line

  • 12

    Q&A

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Getting into a Good Power Position

Getting to a Good Power Position Olympian and Coach Mac Wilkens describes his views on the importance of a Good "Power Position" in the Track and Field Throwing Disciplines. Video Breakdown Included

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