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Hannah Eboagu - Nutrition For High School Track And Field
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  • 1

    Introduction

  • 2

    High School Statistics
  • Chapter 1: Why Nutrition Matters

  • 3

    Sprinters

  • Lesson 4:
    Medial Distance

  • 5

    Field Events

  • 6

    Multi Events

  • 7

    General Sports Nutrition Guidelines

  • 8

    Hydration Tips

  • 9

    High School Athlete Sample Nutrition Guide

  • 10

    Affordability and Accessibility

  • 11

    Role of a Dietitian

  • 12

    Key Take Aways

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Hannah Eboagu - Nutrition For High School Track And Field

This course explores the vital role of nutrition in sports performance, whether you're a sprinter, middle-distance runner, field event athlete, or multi-event competitor. Learn fundamental sports nutrition principles, hydration strategies, and a sample meal plan tailored for high school athletes. Discover affordable, accessible food options that support energy and recovery, and understand how a...

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