DrJayGranat
How to Avoid Choking, Get Mentally Tough and Stay in the Zone
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  • 1

    Introduction

  • 2

    What is Choking

  • 3

    Stories from Athletes Who Have Experienced Choking

  • 4

    Causes for Choking

  • 5

    What is Mental Toughness

  • 6

    Learning to Preservere and Love the Challenge

  • 7

    What is The Zone

  • 8

    How You Can Get In The Zone

  • Lesson 9:
    Reaching Your Fullest Potential

  • 10

    Visualizing Success

  • 11

    Symptoms and Causes of Choking

  • 12

    Stories from Athletes In The Zone

  • 13

    How to Find More Information

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How to Avoid Choking, Get Mentally Tough and Stay in the Zone

Do you (or your child) love sports? Do you find yourself losing to players you should beat? Does your performance go down when you feel a lot of pressure? Would you like to learn how to avoid choking, get mentally tough and find your zone? This 70 minute course will show you what top athletes do to perform their best when the pressure is on. You will also hear from a sports psychiatrist, a spor...

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