Covers superman, skate, swing, back balance and interrupted breathing. Use back balance to figure out how it should feel to rotate for air onto your back skate position at 45 degrees. Once you are rotating well without moving your head up or down you will have easier breathing.
Learn how to swim for your next triathlon! Gail Flint, from Total Immersion Swimming will show you the techniques she uses to prepare for the big race.
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