GailFlint
How to Swim for Triathlon Athletes
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Now Playing: Catch Scull to High Elbow Catch Swim
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  • Lesson 1:
    Catch Scull to High Elbow Catch Swim

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    • This is a drill progression to a high elbow catch. This is a more relaxed version of catch that uses hip rotation to bring the elbow up, it will make it easy on the shoulder to get into position and have a great catch.
  • 2

    Balance Drills Narrated
  • 3

    Total Immersion Coach Gail Flint
  • 4

    Dry Land Swim Drill

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How to Swim for Triathlon Athletes

Learn how to swim for your next triathlon! Gail Flint, from Total Immersion Swimming will show you the techniques she uses to prepare for the big race.

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