GailFlint

How to Swim for Triathlon Athletes
by GailFlint

Learn how to swim for your next triathlon! Gail Flint, from Total Immersion Swimming will show you the techniques she uses to prepare for the big race.

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Gail Flint offers personal training for sport specific conditioning, body building, and general fitness training. If it has been a while since you have worked out and need someone to get you on the right track 

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