JamieWest
Hurdle Drills, Technique, and Corrections
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  • Lesson 1:
    Jamie West - Hurdle Drills, Technique, and Corrections

  • Chapter 1: Hurdle Take Off Issue Correction

  • 2

    Common Technical Issue #1 - Take Off Spot

  • 3

    Drills to Correct Take Off Spot Issues

  • 4

    Questions and Answers for Technical Issue #1
  • Chapter 2: Hurdle Lead Leg Issue Correction

  • 5

    Technical Issue #2 - Lead Leg

  • 6

    Drills to Improve Lead Leg Form

  • 7

    Questions and Answers for Technical Issue #2
  • Chapter 3: Hurdle Trail Leg Issue Correction

  • 8

    Technical Issue #3 - Trail Leg

  • 9

    Drills to Correct Trail Leg Issues

  • 10

    Questions and Answers for Technical Issue #3

  • 11

    West Hurdle Training Slides

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Hurdle Drills, Technique, and Corrections

Hurdle Drills, Technique, and Corrections Coach Jamie West talks us through her experience in training athletes to run the hurdles at a high level. She even goes as far to give examples and demonstrate drills that can be used for technique correction.

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