`I`m Just Sayin` Workout Program For The Dedicated Athlete
This 6-week, 5 days a week, workout plan is for the dedicated athlete, regardless of sport, that is serious about gaining physical strength and individual sport-specific workouts at the same time. Each day consists of specific lifts, running, abdominal workout, and individual skill workouts (NOT INCLUDED). We suggest a sport-specific skill workout that fits into your program. Check out this lin...
