`I`m Just Sayin` Workout Program For The Dedicated Athleteby Joe Kuhn
This 6-week, 5 days a week, workout plan is for the dedicated athlete, regardless of sport, that is serious about gaining physical strength and individual sport-specific workouts at the same time.
Each day consists of specific lifts, running, abdominal workout, and individual skill workouts (NOT INCLUDED). We suggest a sport-specific skill workout that fits into your program.
Check out this link to hear what a high-level coach says about this program:
In this course you get:
The pdf workout plan for your athletes to follow and record their progress.
A video download in which Coach Stein is teaching two athletes the proper form and techniques for each day's lifts.
Video is streamable.
A systematic workout approach that works for ALL ATHLETES in ANY SPORT, male and female!
And of course, OUR 100% availability to answer any questions and provide any guidance for you so you can help your athletes.
You should watch the video in the following order:
Look Over PDF of Workout
Day 1 Lift
Day 2 Lift
Day 3 Lift
Day 4 Lift
Day 5 Lift
It is imperative that each athlete/person that is using this workout have a current athletic physical on file with your athletic program and/or school. Athletes should not participate in this workout unless cleared by a physician with current documentation on file, as it is demanding and strenuous.
This workout should never be completed individually without adult supervision. A spotter should also be used for every lift.
Over 500 Career Wins
NJCAA Basketball Coaches Hall of Fame, 2017
Illinois Basketball Coaches Hall of Fame, 2015
2010 NJCAA National Champion
2010 National Coach of the Year
NJCAA Basketball Coaches Association Board of Directors, 2nd Vice-President
Illinois Basketball Coaches Association Board of Directors
Joe Kuhn is the head coach at Joliet Junior College. Kuhn has compiled an impressive list of accomplishments while at Joliet including being inducted into the NJCAA Basketball Coaches Hall of Fame, class of 2017. Kuhn, who is in his 31st season coaching, has led the Wolves to the 2010 NJCAA national championship, seven N4C conference championships, six trips to the national tournament including three national championship appearances, and four final fours. Kuhn, the 2010 NJCAA National Coach of the Year, has amassed an overall JJC record of 454-203 and 478 career wins. He is currently second on the JJC career wins list behind A.A. Fizz Wills.
JJC has won at least 20 games the last 12 seasons, 14 of the last 15, and 15 times in Kuhn's tenure. Kuhn, who has been named District 2 Coach of the Year 6 times, has led the Wolves to the national tournament 6 times (2011, 2010, 2008, 2005, 2004, 1998). Kuhn has coached 15 All- Americans, seven N4C conference players of the year, and 36 all-region players at JJC. The Wolves have played in the region championship game 17 of his 20 seasons including 15 in a row, and have won 7 conference crowns (2013, 2011, 2010, 2008, 2004, 2003, 2001). Coach Kuhn also has been inducted into the Illinois Basketball Coaches Hall of Fame class of 2015 and the Region IV Hall of Fame in 2013.
Under the direction of Joe Kuhn, the Wolves claimed the 2010 NJCAA Division III National Championship in Delhi, NY with a 94-82 victory over Rochester Community Technical College. JJC advanced to the national championship game two other times under Kuhn. The 2007-08 Wolves finished as the NJCAA national runner-up, falling to North Lake from Dallas, TX in the championship game. In 2004-05, Kuhn and the Wolves advanced to the national championship game. JJC owned a one-point lead late in the title game but a three-pointer in the closing seconds by Hostos Community College (NY) finished the scoring.