In this comprehensive session, athletes are introduced to a diverse range of exercises aimed at boosting their speed and power capabilities. Divided into strategic groups, participants engage in activities like banded broad jumps, box jumps, and med ball throws, each targeting specific aspects of acceleration and maximum velocity. With a focus on progression, the regimen evolves over time, transitioning from foundational movements to more complex variations. Through a combination of strength training, plyometrics, and agility drills, athletes develop a well-rounded skill set essential for optimal performance on the track or field. The session emphasizes not only physical prowess but also the importance of strategic planning and adaptation to ensure continual improvement throughout the training cycle.