Implementing Strength Training in to your Speed Program
by Wisconsin Track Coaches Association
Description
In Coach Brian Calhoun's enlightening lecture on integrating strength training into speed programs for track and field, he delves into the dynamic interplay between strength development and speed enhancement. Through a meticulous exploration of various lessons and topics, Coach Calhoun elucidates the multifaceted nature of athletic performance optimization. He begins by emphasizing the fundamental principles of strength training, highlighting its pivotal role in fostering explosive power and resilience in athletes. From there, he seamlessly transitions into discussing the techniques of sprint training, stressing the importance of biomechanical efficiency and proper form to maximize speed potential.
Throughout the course, Coach Calhoun meticulously navigates through the intricacies of program design, addressing the diverse needs and skill levels present among athletes. He offers invaluable insights into injury prevention strategies, emphasizing the significance of prehabilitation exercises and recovery protocols in sustaining long-term athletic success. Moreover, Coach Calhoun provides practical guidance on structuring training sessions, blending foundational strength exercises with specialized speed drills to create a comprehensive and tailored approach. By imparting these invaluable lessons, Coach Calhoun empowers coaches to cultivate a culture of excellence, enabling athletes to reach new heights of performance and achievement on the track.
Lessons
The Coach
Brian Calhoun, a seasoned athlete with a storied background in collegiate and professional football, has transitioned seamlessly into a revered coach and fitness trainer. Following a successful career as a running back for the Detroit Lions in the NFL, Calhoun embarked on a new journey in the realm of coaching, specializing in track and field, football, and sports fitness training within the greater Milwaukee area. Additionally, he serves as a dedicated fitness trainer at DSHA (Divine Savior Holy Angels) in Milwaukee, Wisconsin, where he imparts his wealth of knowledge and expertise to aspiring athletes.
Calhoun's journey to coaching excellence is underpinned by his remarkable accomplishments and accolades garnered throughout his athletic career:
- High school standout: Named the Gatorade State Player of the Year, All-America, and
- first-team all-state during his tenure at Oak Creek High School, where he amassed over 5,000 rushing yards and scored 82 touchdowns.
- Collegiate track and field prowess: Earned recognition as the Track and Field MVP for four consecutive years and represented the USA Junior Team at the World Youth
- Championships, showcasing his exceptional long jump abilities.
- Stellar collegiate football career: Excelled as a running back for the Wisconsin
- Badgers, leading the nation in rushing touches and garnering numerous accolades, including being named to the Big Ten First-team and earning All-American honors.
- Professional football journey: Drafted by the Detroit Lions in the third round of the 2006 NFL draft, Calhoun's tenure in the NFL was marked by resilience and dedication, despite facing challenges such as injuries.
- Through his multifaceted career trajectory, Brian Calhoun has emerged as a beacon of inspiration and mentorship, guiding athletes to achieve their full potential both on and off the field. His comprehensive understanding of sports performance and unwavering commitment to excellence make him a trusted coach and fitness trainer in the realm of athletics.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Strength & Conditioning |
| Duration: | |
| Videos: | 10 |
