TonyHoller
Improving your Athletes Start with Tony Holler
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Now Playing: Examples of Fast People with Great Form
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  • 1

    The Holler Family Background

  • 2

    Don Meyer;s 3 Stages of Coaching

  • 3

    Warming up for the Start
  • Chapter 1: Cues for the Start

  • 4

    Knee Too Far Forward

  • 5

    Balanced Start

  • 6

    Micheal Johnson's Start Position

  • 7

    Pushing against the Blocks

  • 8

    Hips above the Shoulders

  • 9

    No Bridge

  • 10

    Don't Fill Heads with Minutia

  • 11

    Never "Stay Low"

  • 12

    Developmental Kids Need a Vertical Component

  • 13

    Push Down
  • Chapter 2: Developing your Athletes

  • 14

    From Beginner to Correct Form

  • 15

    Start Position Comparison

  • Lesson 16:
    Examples of Fast People with Great Form

  • 17

    Project the Hips

  • 18

    Project the Hips Maurice Green

  • 19

    Split and Rip

  • 20

    The Ugly: Every Bad Cue

  • 21

    Drive Cues on Start

  • 22

    Push, Shin Angles, Big & Strong

  • 23

    How do you Practice these Cues?

  • 24

    Timing your Starts Setup

  • 25

    Timing your Starts Results
  • Chapter 3: What we don't do to improve our starts!

  • 26

    We Don't Push Sleds

  • 27

    We Don't Run Hills

  • 28

    We Don't Lift Heavy to Run Faster

  • 29

    Post Presentation Deliberation with the Holler Family

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Improving your Athletes Start with Tony Holler

Coach Tony Holler describes the many variables that go into helping your athletes to develop a better start out of the blocks.

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