1
2
3
Lesson 4:
Intensity x Age Graph
5
6
7
8
9
10
11
12
In this course, Coach Joe Connolly teaches us how to increase performance in the weight room and convert it into results. He guides us on the proper lifting high school athletes should be doing, depending on their age, athletic abilities, and physical development differences. Coach Connolly demonstrates how to approach the weight room with pubescent kids in four groups. Everything you need to k...
