Increasing Performance and Getting Results in the HS Weight Room

by Minority Football Coaches Network
Increasing Performance and Getting Results in the HS Weight Room


In this course, Coach Joe Connolly teaches us how to increase performance in the weight room and convert it into results. He guides us on the proper lifting high school athletes should be doing, depending on their age, athletic abilities, and physical development differences. Coach Connolly demonstrates how to approach the weight room with pubescent kids in four groups. Everything you need to know about improving weight room performance is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away coach Joe Connolly's secrets to elevating performance in the weight room and getting results today! 


The Coach

Joe Connolly - Head Coach - Football Sports Performance 

ASU's Head Coach of Football Sports Performance Joe Connolly enters his fifth season when the 2022 season begins. Strength training at Arizona State has been elevated by Connolly by building and leading a talented staff within the nutrition, sports science, and sports performance sectors. In his role as head coach of sports performance at ASU Football, Connolly has developed, customized, and infused a proprietary training system unique to each player. He worked with several players who are now flourishing at the next level during his four years with the Sun Devil football program. As a result of his program, ASU wide receiver Brandon Aiyuk was drafted in the first round of the 2020 draft, making it a streak of consecutive years for the Sun Devils to have a receiver drafted in the top tier of the draft. 

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This Course Includes

Lifetime access
Certificate of completion
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Course Info

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Caterory: Health & Fitness/Strength Training