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Increasing Performance and Getting Results in the HS Weight Room
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Now Playing: Pubescent Group 2
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  • 1

    Introduction to Increasing Performance & Getting Results
  • 2

    Training Age
  • 3

    Physical Development Differences
  • 4

    Intensity x Age Graph
  • 5

    Phase Priorities
  • 6

    Athletic Position
  • 7

    Movement
  • 8

    Pre-Pubescent Group 1
  • Lesson 9:
    Pubescent Group 2

  • 10

    Pubescent Group 3
  • 11

    Mature Group 4
  • 12

    Q&A

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Increasing Performance and Getting Results in the HS Weight Room

In this course, Coach Joe Connolly teaches us how to increase performance in the weight room and convert it into results. He guides us on the proper lifting high school athletes should be doing, depending on their age, athletic abilities, and physical development differences. Coach Connolly demonstrates how to approach the weight room with pubescent kids in four groups. Everything you need to k...

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