1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
Lesson 34:
6.1 Putting It All Together: Early Off-Season
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages. In many ways, Isometrics are the method where training for health and performance meets. This course discusses the theory and practice of Isometric training, and covers the following topics: Section 1: Intro to Isometrics Section 2: Isometrics for Movement Quality Section 3: I...
