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Lesson 45:
Advanced Program Phase 2 (Eccentric)
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Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages. In many ways, Isometrics are the method where training for health and performance meets. This course discusses the theory and practice of Isometric training, and covers the following topics: Section 1: Intro to Isometrics Section 2: Isometrics for Movement Quality Section 3: I...
