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Jack Sands- The Evolution of 400m Training Program
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  • Lesson 1:
    The Evolution of 400 Meter Training Program

  • 2

    The Four Stages of a Coaching Career

  • 3

    Philosophy in Instruction and Teaching

  • 4

    Methods and Concerns In Training Program

  • 5

    The Four P's

  • 6

    Critical Zones

  • 7

    Speed Development

  • 8

    Ability to Run A Fast 200

  • 9

    400 Yearly Plan

  • 10

    Part 1 Discussion in Training Program

  • 11

    Part 2 Discussion in Training Program

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Jack Sands- The Evolution of 400m Training Program

Revolutionize Your Run! Join Jack Sands on the 400m Training Evolution. Jack Sands named Coach of the Year on three different occasions by the Gulf Coast Scholastic Track Coaches Association. And in this course, he covers: The Evolution of 400 Meter Training Program The Four Stages of a Coaching Career Philosophy in Instruction and Teaching Methods and Concerns in Training Program And much, muc...

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