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John Sauerhage - UT-Arlington - XC Training General Prep
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  • 1

    Background and Experience of Coach Sauerhage

  • 2

    Godfathers of Distance Running

  • 3

    Summer Mileage

  • 4

    Team Concept

  • 5

    Building a Base

  • 6

    Tempo and Stamina Training
  • Chapter 1: A Goal Oriented Training Plan

  • Lesson 7:
    Summer Mileage

  • 8

    Pre-season Schedule

  • 9

    Mid-season Schedule

  • 10

    Late-season Schedule

  • 11

    Race Strategy

  • 12

    Points to Remember

  • 13

    Q & A

  • 14

    Lecture Video - John Sauerhage - UTA

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John Sauerhage - UT-Arlington - XC Training General Prep

John Sauerhage - UT Arlington (XC) Lecture Title: XC Training General Prep Lecture delivered at the Texas High School Coaches Association 90th annual Coaching School and Convention - July 2022

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