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Lesson 18:
Weight Training Guide
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This course provides a comprehensive framework for coaching the 800 meters, combining biomechanics, energy systems development, and seasonal training structure into one cohesive program. You will gain a clear understanding of how to train both speed-based 400–800 athletes and endurance-based 800–1600 athletes while building aerobic capacity, lactate tolerance, stride efficiency, and race-specif...
