THSCA
Jr. High Strength & Conditioning: The Road Starts Here
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  • 1

    The Road Starts Here

  • 2

    My Journey

  • 3

    Talk Shop

  • 4

    What Applies at Every Level

  • 5

    My First Strength & Conditioning Program

  • 6

    Always Trying to Improve
  • Chapter 1: Biological Components

  • 7

    Training Age & Biological Age - Bone Growth

  • 8

    Tendon and Ligament Development

  • Lesson 9:
    Neural Development and Motor Skills

  • 10

    Hormonal Development

  • 11

    Fundamental Technique leads to Grow Performance
  • Chapter 2: Power Cleans

  • 12

    Power Clean Progressions

  • 13

    Five Key Skills for Clean Technique
  • Chapter 3: Bench

  • 14

    Bench Press Progressions

  • 15

    Four Key Skills for Pressing Technique
  • Chapter 4: Squats

  • 16

    Squat Progressions

  • 17

    5 Basic Skills for Squat Technique

  • 18

    Postural Set Up

  • 19

    Texas A&M Coaching Academy Resources

  • 20

    Set Your Athletes on the Path to Success

  • 21

    The 3 x 3 Program
  • Chapter 5: Components of Growth

  • 22

    3 Main Components of Physical GROWTH

  • 23

    Body - 1st Set

  • 24

    Mind - 2nd Set

  • 25

    Spirit - 3rd Set

  • 26

    This 3 keys can be teached

  • 27

    Success in the Weight Room and Beyond

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Jr. High Strength & Conditioning: The Road Starts Here

In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power cleans, bench, and squats. If you are a coach and want to learn more on how to develop your junior high kids safely and effectively, then this ...

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