THSCA

Jr. High Strength & Conditioning: The Road Starts Here

by THSCA
Jr. High Strength & Conditioning: The Road Starts Here

Description

In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power cleans, bench, and squats. If you are a coach and want to learn more on how to develop your junior high kids safely and effectively, then this is the course for you!

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Strength Training
Duration:
Videos: 27