Jr. High Strength & Conditioning: The Road Starts Here

1 The Road Starts Here 0:25 2 My Journey 2:11 3 Talk Shop 0:53 4 What Applies at Every Level Free 1:24 5 My First Strength & Conditioning Program 3:02 6 Always Trying to Improve 1:32 7 Training Age & Biological Age - Bone Growth 1:52 8 Tendon and Ligament Development 0:54 9 Neural Development and Motor Skills 0:39 10 Hormonal Development 1:33 11 Fundamental Technique leads to Grow Performance Free 3:58 12 Power Clean Progressions 0:59 13 Five Key Skills for Clean Technique Free 2:57 14 Bench Press Progressions 1:17 15 Four Key Skills for Pressing Technique 2:49 16 Squat Progressions 1:39 17 5 Basic Skills for Squat Technique 2:34 18 Postural Set Up 5:47 19 Texas A&M Coaching Academy Resources 1:45 20 Set Your Athletes on the Path to Success 0:44 21 The 3 x 3 Program 1:51 22 3 Main Components of Physical GROWTH Free 0:51 23 Body - 1st Set 2:27 24 Mind - 2nd Set 1:16 25 Spirit - 3rd Set 1:21 26 This 3 keys can be teached 2:06 27 Success in the Weight Room and Beyond 1:09