Jr. High Strength & Conditioning: The Road Starts Hereby Texas High School Coaches Association
In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power cleans, bench, and squats. If you are a coach and want to learn more on how to develop your junior high kids safely and effectively, then this is the course for you!
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