Jr. High Strength & Conditioning: The Road Starts Here
by Texas High School Coaches Association
Description
In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power cleans, bench, and squats. If you are a coach and want to learn more on how to develop your junior high kids safely and effectively, then this is the course for you!
Lessons
1
0:25
2
2:11
3
0:53
4
1:24
5
3:02
6
1:32
Biological Components
7
1:52
8
0:54
9
0:39
10
1:33
11
3:58
Power Cleans
12
0:59
13
2:57
Bench
14
1:17
15
2:49
Squats
16
1:39
17
2:34
18
5:47
19
1:45
20
0:44
21
1:51
Components of Growth
22
0:51
23
2:27
24
1:16
25
1:21
26
2:06
27
1:09
The Coach
Monty Gibson
NFL Cleveland Browns
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Strength Training |
| Duration: | |
| Videos: | 27 |
