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Lesson 26:
This 3 keys can be teached
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In this Course, Coach Monty Gibson delivers everything you need to know about developing junior high kids in the weight room. He even breaks down the science behind the scenes dealing with bone growth and hormones. He also reveals progressions for power cleans, bench, and squats. If you are a coach and want to learn more on how to develop your junior high kids safely and effectively, then this ...
