1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Lesson 18:
Zig Zag Rollbacks with Skip Hesitation
19
20
21
22
23
24
25
26
27
How you move your feet is how you position yourself for success. Hesitation and Changing direction are the focus of these footwork drills. It is important to be nimble and have quick movement both laterally and vertically. Increasing the ease of creating space or maintaining a strong defensive position when responding to a dodge are just some of the results that will come from this course. Thes...
