Lacrosse Footwork

Description

How you move your feet is how you position yourself for success. Hesitation and Changing direction are the focus of these footwork drills. It is important to be nimble and have quick movement both laterally and vertically. Increasing the ease of creating space or maintaining a strong defensive position when responding to a dodge are just some of the results that will come from this course. These drills offer plenty of different ways to improve the knowledge of body movement. The different types of drills can look like skipping, short sprints, shuffles and so much more.

All a player needs is some field space, a footwork ladder and your two legs. The drills are far more entertaining with a friend, so bring a buddy and come ready to work. This can all be done anywhere you have space and the more frequently you practice these drills. So what are you waiting for ??? Get those feet MOVING

Lessons

1 L Drill Race 0:55

Skips

2 Karaoke Skips 0:29 3 High Knee Skips 0:20 4 Lateral Skips 0:21 5 Backward Skips 0:21

Ladder Drills

6 3 Step Ladder Split Dodges 0:56 7 3 Step Ladder Windups 0:40 8 Ickey Shuffle Ladder Drill 0:11 9 New Ickey Wind Up Ladder Drills 0:37 10 Speed Ladder - Ickey Splits 0:58 11 Double Speed Ladder Cut Backs 0:51 12 Double Speed Ladder Pop Outs 1:01

Roll Backs

13 Tight Zig Zag Rollbacks 0:35 14 Tight Zig Zag Rollbacks Street 0:35 15 Zig Zag Rollbacks 1 foot Hesitation 1:45 16 Zig Zag Rollbacks Quick Hitches 0:58 17 Zig Zag Rollbacks with Shuffle Hesitation 0:12 18 Zig Zag Rollbacks with Skip Hesitation 0:36 19 Zig Zag Pop Outs 0:31 20 Zig Zag 2 Foot Landings 0:56

5-10-5 Variations

21 Drift Dodge Drills 0:40 22 Pro Agility 5-10-5 1:01 23 5-10-5 Slide Dodge 1:13 24 U Drill 1:22 25 DBR The Line 0:31 26 3 Step Skaters 0:51 27 1v1 L Drill 0:55

The Coach

Jamie Munro

JM3 Sports, Founder 3d Lacrosse, DC Atlanta Blaze '17, Analyst ESPNU, HC Mt. Vista, AC TRHS Girls, HC Denver U, Boston Blazers '93, Wolfpack, Brown Lacrosse HOF

- 5th on the All-time leading scorers list for Brown Lacrosse (and member of HOF)

- Former Head Coach for Denver University Lacrosse (1998-2009)

- Former Founder and CEO of 3d Lacrosse

- Founder of JM3 Sports

Ratings and Reviews (0)

21,99 $

Purchase

Course

Add to Cart Add to Wishlist

This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Lacrosse/Drills
Duration:
Videos:	27