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Lesson 4:
Coach Anderson "Tape Drill"
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Develop faster, more complete sprinters, from the 100/200 to relays, hurdles, and even jumpers. In this course, you’ll learn a proven system for building speed the right way: training acceleration, max velocity, and speed endurance early and intentionally, without over-conditioning or “frying” athletes. You’ll get practical coaching cues, drill progressions, and sample session structures that e...
