Lakeidra Hayes - Developing the Complete Sprinter
by Texas Track & Field Coaches Association
Description
Develop faster, more complete sprinters, from the 100/200 to relays, hurdles, and even jumpers.
In this course, you’ll learn a proven system for building speed the right way: training acceleration, max velocity, and speed endurance early and intentionally, without over-conditioning or “frying” athletes. You’ll get practical coaching cues, drill progressions, and sample session structures that emphasize quality reps, full recovery, and clean mechanics, so athletes are training speed, not survival.
If your goal is consistent sprint development across a full program of sprinters, hurdlers, relay runners, and multi-event athletes, this course gives you the blueprint.
Train speed. Protect mechanics. Build athletes who keep improving year after year.
Lessons
The Coach
Lakeidra Hayes is a track and field coach with Lancaster Girls Track whose leadership is centered on intentional structure, athlete development, and competitive relay excellence. Drawing from her personal background and coaching tree, she reflects on the progression of the Lancaster Girls Track program through the 2023–2024 season and its continued growth into 2025.
Lakeidra specializes in sprint relay development, particularly the 4x100m, where she emphasizes role clarity, purposeful personnel decisions, and clearly defined non-negotiables that elevate team performance. Her coaching philosophy prioritizes racing the exchange zones, developing trust as a trainable skill, and valuing consistency over perfection in high-pressure environments.
With a focus on building cohesive relay units rather than relying on a “cookie cutter” model, Lakeidra structures training with intention and ensures that every athlete understands their role within the team dynamic. Her approach blends culture, accountability, and execution, creating relay teams that are not only fast but also disciplined and aligned.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Multi |
| Duration: | |
| Videos: | 13 |
