TTFCA
Lakeidra Hayes - How Elite Relays Are Built
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Lancaster Girls Track in 2025
Next

  • 1

    Persoonal Background & Coaching Tree

  • 2

    Lancaster Girls Track 2023-2024 Season

  • Lesson 3:
    Lancaster Girls Track in 2025

  • 4

    4x100m Relay What Made this Group Special?

  • 5

    Season Progression

  • 6

    The Cookie Cutter Personnel & School Record Personnel

  • 7

    What we as Coaches Get Wrong
  • Chapter 1: The Four Non-Negotiables of an Elite 4x100

  • 8

    Role Clarity

  • 9

    Exchange Zones are Raced, Not Passed Through

  • 10

    Trust is a Trainable Skill

  • 11

    Consistency Beats Perfection

  • 12

    How do We Train

  • 13

    4x200m Relay Speed vs Incorrect Order

  • 14

    What Can be Implemented Monday

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Lakeidra Hayes - How Elite Relays Are Built

This course provides a clear, practical blueprint for developing a high-performing 4x100m relay program. From the progression of the Lancaster Girls Track team, Coach Lakeidra Hayes shares how to build elite sprint relays through role clarity, intentional personnel decisions, and clearly defined non-negotiables. Learn why exchange zones must be raced, not just passed through; how trust becomes ...

Book It for 20,00 $

Congratulations!

You just booked "Lakeidra Hayes - How Elite Relays Are Built"

Ready to get started?

Congratulations!

You completed "Lakeidra Hayes - How Elite Relays Are Built"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.