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Lakeidra Hayes - How Elite Relays Are Built
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  • 1

    Persoonal Background & Coaching Tree

  • 2

    Lancaster Girls Track 2023-2024 Season

  • 3

    Lancaster Girls Track in 2025

  • 4

    4x100m Relay What Made this Group Special?

  • 5

    Season Progression

  • 6

    The Cookie Cutter Personnel & School Record Personnel

  • Lesson 7:
    What we as Coaches Get Wrong

  • Chapter 1: The Four Non-Negotiables of an Elite 4x100

  • 8

    Role Clarity

  • 9

    Exchange Zones are Raced, Not Passed Through

  • 10

    Trust is a Trainable Skill

  • 11

    Consistency Beats Perfection

  • 12

    How do We Train

  • 13

    4x200m Relay Speed vs Incorrect Order

  • 14

    What Can be Implemented Monday

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Lakeidra Hayes - How Elite Relays Are Built

This course provides a clear, practical blueprint for developing a high-performing 4x100m relay program. From the progression of the Lancaster Girls Track team, Coach Lakeidra Hayes shares how to build elite sprint relays through role clarity, intentional personnel decisions, and clearly defined non-negotiables. Learn why exchange zones must be raced, not just passed through; how trust becomes ...

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