Learn the Combat Swimmer Stroke for Special Ops Swimming
Combat Swimmer Stroke - breakdown. 1 - Kick off the wall - streamline glide 2 - Double arm pull (like the breast stroke pullout - glide 3 - CSS stroke cycle of Pull, breathe, kick, glide. This is the guy who swims a 7 min 500yd swim - so watch and learn. See three phase breakdown of the CSS. SEE LINK: http://military-fitness.military.com/2014/05/military-swimming-how-good-do-you-have-to-be.html...
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