Train With Stew Smith (Ace the PFT)by Stew SmithFreeThis is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level fire fighter tests. Most will have to ace a pushup, situps, 1.5 mile run.
Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.Free
Learn the Combat Swimmer Stroke for Special Ops Swimmingby Stew SmithFree
Combat Swimmer Stroke - breakdown.
1 - Kick off the wall - streamline glide
2 - Double arm pull (like the breast stroke pullout - glide
3 - CSS stroke cycle of Pull, breathe, kick, glide.
This is the guy who swims a 7 min 500yd swim - so watch and learn. See three phase breakdown of the CSS.
SEE LINK: http://military-fitness.military.com/2014/05/military-swimming-how-good-do-you-have-to-be.html
You don't have to be a super star swimmer to ace Spec Ops Training - just good and comfortable in the water...Free