Combat Swimmer Stroke - breakdown.
1 - Kick off the wall - streamline glide
2 - Double arm pull (like the breast stroke pullout - glide
3 - CSS stroke cycle of Pull, breathe, kick, glide.
This is the guy who swims a 7 min 500yd swim - so watch and learn. See three phase breakdown of the CSS.
SEE LINK: http://military-fitness.military.com/2014/05/military-swimming-how-good-do-you-have-to-be.html
You don't have to be a super star swimmer to ace Spec Ops Training - just good and comfortable in the water...
Occupation: Fitness Writer / Author / Speaker / Trainer
Skills: Tactical Fitness Instruction
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