Learn the Combat Swimmer Stroke for Special Ops Swimming

Combat Swimmer Stroke - breakdown.  

1 - Kick off the wall - streamline glide
2 - Double arm pull (like the breast stroke pullout - glide
3 - CSS stroke cycle of Pull, breathe, kick, glide.

This is the guy who swims a 7 min 500yd swim - so watch and learn. See three phase breakdown of the CSS.  

You don't have to be a super star swimmer to ace Spec Ops Training - just good and comfortable in the water...

StewSmith Stew Smith Tactical Fitness Instructor

Occupation: Fitness Writer / Author / Speaker / Trainer

Skills:  Tactical Fitness Instruction


  •  President
  • Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Fitness eBook store. 
  • To contact Stew with your comments and questions, e-mail him at

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