Learn the Combat Swimmer Stroke for Special Ops Swimming

Description

Combat Swimmer Stroke - breakdown.

1 - Kick off the wall - streamline glide
2 - Double arm pull (like the breast stroke pullout - glide
3 - CSS stroke cycle of Pull, breathe, kick, glide.

This is the guy who swims a 7 min 500yd swim - so watch and learn. See three phase breakdown of the CSS.

SEE LINK: http://military-fitness.military.com/2014/05/military-swimming-how-good-do-you-have-to-be.html
You don't have to be a super star swimmer to ace Spec Ops Training - just good and comfortable in the water...

Lessons

1 Combat Swimmer Stroke Article 2 7 Min 500yd swim - CSS 3 3 Part Breakdown of Combat Swimmer Stroke

The Coach

Stew Smith

Tactical Fitness Instructor

Occupation: Fitness Writer / Author / Speaker / Trainer

Skills: Tactical Fitness Instruction

Employment:

StewSmithFitness.com President
Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the StewSmithFitness.com Fitness eBook store.
To contact Stew with your comments and questions, e-mail him at stew@stewsmith.com