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Lesson 10:
Changing the Knots and Bolts of the Body
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In this course, Leo shares the training methods, race strategies, and strength routines that helped him become one of the most dominant middle-distance runners in the world. It goes beyond the basics as he discusses the science and rhythm of training cycles, the balance between theory and fieldwork, and the small details that make a big difference in performance. You'll gain insights into his p...
