Leo Manzano - Distance Running
by Texas Track & Field Coaches Association
Description
In this course, Leo shares the training methods, race strategies, and strength routines that helped him become one of the most dominant middle-distance runners in the world. It goes beyond the basics as he discusses the science and rhythm of training cycles, the balance between theory and fieldwork, and the small details that make a big difference in performance. You'll gain insights into his personal approach to workouts, recovery, and competition, all while learning dynamic exercises and strength-building techniques to help you run stronger and smarter.
Lessons
The Coach
Leo Manzano is a standout middle-distance runner, famous for his powerful finishing kick and determination. He won a silver medal in the 1,500 meters at the 2012 Olympics, becoming the first American to medal in the event since 1968. Born in Mexico and raised in Texas, Manzano went from a high school star to an NCAA champion and U.S. Olympian through hard work and perseverance. At the University of Texas, he set records and won multiple NCAA titles, making him one of the school's most decorated athletes. His legacy goes beyond medals, inspiring young athletes to pursue their dreams on and off the track.
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Distance |
| Duration: | |
| Videos: | 17 |
