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Long Jump: The Gator Way
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  • 1

    Intro/What

  • 2

    Linear v Non-Linear Periodization

  • 3

    Preparation to Competition

  • 4

    Weight v Max Velocity Training

  • 5

    Weight Training for Your Athletes

  • 6

    The Approach

  • 7

    Getting Your Marks

  • Lesson 8:
    Flight Mechanics

  • 9

    Landing

  • 10

    In Closing

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Long Jump: The Gator Way

Ready for an In-depth, Step-by-Step analysis on the Long Jump? Coach Marvin Welch takes you from the approach, to your marks, taking flight, and sticking the landing to maximize your athletes potential as a Jumper. This Energetic talk will keep you engaged and ready to keep learning.

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