Long Jump: The Gator Way

by Texas Track & Field Coaches Association

Description

Ready for an In-depth, Step-by-Step analysis on the Long Jump? Coach Marvin Welch takes you from the approach, to your marks, taking flight, and sticking the landing to maximize your athletes potential as a Jumper. This Energetic talk will keep you engaged and ready to keep learning.

Lessons

1 Intro/What 2:48 2 Linear v Non-Linear Periodization 2:08 3 Preparation to Competition 6:13 4 Weight v Max Velocity Training 2:22 5 Weight Training for Your Athletes 3:52 6 The Approach 3:02 7 Getting Your Marks 13:38 8 Flight Mechanics 5:00 9 Landing 2:28 10 In Closing 1:38

The Coach

Texas Track & Field Coaches Association

Coach Welch is a Former NFL Player, Strength and Conditioning Coordinator at Dickinson ISD, The Head Track and Field Coach at Dickinson HS, CSCS, USAW Level 1 and USATF Level 2.

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15,00 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Long Jump
Duration:
Videos:	10