MacWilkins
Mac Wilkins Gold Medal Discus
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  • 1

    Introduction

  • 2

    Part 1: Grip Release Stand Move Through Circle

  • 3

    Part 2: Windup Balance Orbit Block

  • 4

    Discus Drills

  • 5

    Rhythm

  • 6

    Advanced Techniques

  • 7

    Visualization

  • 8

    Troubleshooting

  • Lesson 9:
    Conditioning

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    • Mac Wilkins, Olympic Gold Medal Discus Thrower. A student and a teacher. In this course, Mac will show you the skills you must learn and the attitude you must develop to become a winner in this demanding event.

  • 10

    Motivation

  • 11

    Strength Training

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Mac Wilkins Gold Medal Discus

Mac Wilkins, Olympic Gold Medal Discus Thrower. A student and a teacher. In this course, Mac will show you the skills you must learn and the attitude you must develop to become a winner in this demanding event. From beginners to advanced throwers, this course provides insight for throwers and coaches at all levels.

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