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Lesson 2:
Warmup & Basics
In all of sport, no discipline requires more explosive power than the shot put. Although some genetic gift is necessary to achieve world class results, anyone who studies the basics and makes a dedicated effort can achieve success.
Over a career of 22 years he traveled nearly 1 million miles to compete in the shot over 500 times. Al Feuerbach knows how to put the shot and he's here to share his knowledge with you. Mac Wilkins, national indoor champion in the shot with a lifetime best of 69' 1", will show you how to master the rotational style of shot putting.
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In all of sport, no discipline requires more explosive power than the shot put. Although some genetic gift is necessary to achieve world class results, anyone who studies the basics and makes a dedicated effort can achieve success. Glide and Spin, beginners to advanced, Basic 70’ Shot Putting covers the technique and drills, common errors and how to avoid them. Also includes Al Feuerbach singin...
