1
2
3
4
5
6
7
Lesson 8:
Pool Noodle Hip Hops
9
10
11
12
13
14
15
16
Coaching beginner discus throwers but not sure where to start? This course is designed specifically for new and developing throws coaches who want a clear, practical system for teaching discus safely and effectively. Mary Foster breaks down the four essential concepts that drive successful discus performance: separation, power generation, energy transfer, and maximum radius. Instead of rushing ...
