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Mastering the 800 Meters with Edose Ibadin
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  • 1

    Training Philosophies for 800-Meter Success

  • 2

    Sprint Workouts Variations

  • 3

    Mindset Strategies

  • Lesson 4:
    Hill Training and Injury Prevention for 800-Meter Runners

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    •  This segment of the lecture explores the nuances of hill training for 800-meter runners, discussing how effort varies based on distance and the importance of incorporating jog-down recoveries. Additionally, it delves into essential exercises focused on glute activation and hip movements to prevent injuries, highlighting the significance of strength training in a runner's routine.

  • 5

    Advantages of Running Up and Down in Distance

  • 6

    Building Base Mileage and Mental Resilience in Middle-Distance Running Preseason

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Mastering the 800 Meters with Edose Ibadin

Dive into the world of middle-distance running with Coach Edose Ibadin, a seasoned professional and expert in the field. In this comprehensive course, Coach Ibadin shares his wealth of knowledge and experience, offering invaluable insights into various aspects of middle-distance running. From training methodologies to race strategies, injury management to mental preparation, participants will g...

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