Join professional track and field athlete IDOs Eine as he shares insights into mastering the 800 meters. In this lesson, IDOs delves into the key training philosophies that have propelled him to success, focusing on steady work over time, achieving balance between speed and endurance, and incorporating aerobic and anaerobic workouts. From steady-paced long runs to high-intensity sprint sessions, learn how to structure a comprehensive training regimen to excel in the demanding world of middle-distance running.